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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
| 6:15a | Indoor Cyclinginfo(45 mins) Jennifer
xIndoor Cycling
(45 mins) Jennifer
xIndoor Cycling
(45 mins) Jennifer
| Indoor Cyclinginfo(45 mins) Christina
xIndoor Cycling
(45 mins) Christina
xIndoor Cycling
(45 mins) Christina
| Indoor Cyclinginfo(45 mins) Jennifer
xIndoor Cycling
(45 mins) Jennifer
xIndoor Cycling
(45 mins) Jennifer
| Indoor Cyclinginfo(45 mins) Michelle
xIndoor Cycling
(45 mins) Michelle
xIndoor Cycling
(45 mins) Michelle
| Indoor Cyclinginfo(45 mins) Jennifer
xIndoor Cycling
(45 mins) Jennifer
xIndoor Cycling
(45 mins) Jennifer
| | |
| 7:00a | Yogainfo(60 mins) Jocelyn
| | Yogainfo(60 mins) Jocelyn
| | Yogainfo(60 mins) Jocelyn
| | |
| 9:00a | | | | | | | Extreme Spin (Last Sunday of the month)info(75 mins) Christina
xExtreme Spin (Last Sunday of the month)
(75 mins) Christina
xExtreme Spin (Last Sunday of the month)
(75 mins) Christina
|
| 9:15a | info( mins)
x
( mins)
Tighten, tone...take your fitness to the next level with Balance Burn!
Three rounds of circuit training, using an intense system of plyometrics, calisthenics, stabilization, resistance, and core work.
This challenging full-body routine will work you to the max, and improve your focus by using multi-movement exercises...train your body within its natural planes of motion!
See you at the next class!
x
( mins)
Tighten, tone...take your fitness to the next level with Balance Burn!
Three rounds of circuit training, using an intense system of plyometrics, calisthenics, stabilization, resistance, and core work.
This challenging full-body routine will work you to the max, and improve your focus by using multi-movement exercises...train your body within its natural planes of motion!
See you at the next class!
| | info( mins)
x
( mins)
Tighten, tone...take your fitness to the next level with Balance Burn!
Three rounds of circuit training, using an intense system of plyometrics, calisthenics, stabilization, resistance, and core work.
This challenging full-body routine will work you to the max, and improve your focus by using multi-movement exercises...train your body within its natural planes of motion!
See you at the next class!
x
( mins)
Tighten, tone...take your fitness to the next level with Balance Burn!
Three rounds of circuit training, using an intense system of plyometrics, calisthenics, stabilization, resistance, and core work.
This challenging full-body routine will work you to the max, and improve your focus by using multi-movement exercises...train your body within its natural planes of motion!
See you at the next class!
| | | Total TRXinfo(45 mins) Thomas
xTotal TRX
(45 mins) Thomas
xTotal TRX
(45 mins) Thomas
| |
| 10:15a | | | | | | Indoor Cycling & Absinfo(45 mins) Judi
xIndoor Cycling & Abs
(45 mins) Judi
xIndoor Cycling & Abs
(45 mins) Judi
| |
| 12:00p | Total Body Burninfo(45 mins) T. Roe
xTotal Body Burn
(45 mins) T. Roe
STARTING MARCH 1
xTotal Body Burn
(45 mins) T. Roe
STARTING MARCH 1 | | Yogainfo(60 mins) Jocelyn
| | Total Body Burninfo(45 mins) T. Roe
xTotal Body Burn
(45 mins) T. Roe
xTotal Body Burn
(45 mins) T. Roe
| | |
| 1:00p | | | | | | | |
| 5:00p | | Crunch Course info(30 mins) Karisa
xCrunch Course
(30 mins) Karisa
Great way to warm-up before a workout or cool down after one.
A combination of pilates and boxing ab exercises that will leave you feeling the burn and fueling the fire for rock hard abs.
xCrunch Course
(30 mins) Karisa
Great way to warm-up before a workout or cool down after one.
A combination of pilates and boxing ab exercises that will leave you feeling the burn and fueling the fire for rock hard abs.
| | Crunch Course info(30 mins) Karisa
xCrunch Course
(30 mins) Karisa
Great way to warm-up before a workout or cool down after one.
A combination of pilates and boxing ab exercises that will leave you feeling the burn and fueling the fire for rock hard abs.
xCrunch Course
(30 mins) Karisa
Great way to warm-up before a workout or cool down after one.
A combination of pilates and boxing ab exercises that will leave you feeling the burn and fueling the fire for rock hard abs.
| | | |
| 5:30p | | | | | Happy Hour Outdoor Spin Starts July 9thinfo(60 mins) Christina
xHappy Hour Outdoor Spin Starts July 9th
(60 mins) Christina
xHappy Hour Outdoor Spin Starts July 9th
(60 mins) Christina
| | |
| 6:00p | Indoor Cyclinginfo(45 mins) Judi
xIndoor Cycling
(45 mins) Judi
xIndoor Cycling
(45 mins) Judi
Kick Box Burninfo(60 mins) Joe
xKick Box Burn
(60 mins) Joe
xKick Box Burn
(60 mins) Joe
| Indoor Cyclinginfo(45 mins) Judi
xIndoor Cycling
(45 mins) Judi
xIndoor Cycling
(45 mins) Judi
| Kick Box Burninfo(60 mins) Joe
xKick Box Burn
(60 mins) Joe
xKick Box Burn
(60 mins) Joe
Indoor Cyclinginfo(45 mins) Judi
xIndoor Cycling
(45 mins) Judi
xIndoor Cycling
(45 mins) Judi
| Indoor Cyclinginfo(45 mins) Judi
xIndoor Cycling
(45 mins) Judi
xIndoor Cycling
(45 mins) Judi
| Body Blastinfo(60 mins) Thomas
xBody Blast
(60 mins) Thomas
xBody Blast
(60 mins) Thomas
| | |
| 7:00p | Burn Yoga (Lvl 2-3)info(90 mins) Joe
xBurn Yoga (Lvl 2-3)
(90 mins) Joe
xBurn Yoga (Lvl 2-3)
(90 mins) Joe
| Indoor Cyclinginfo(45 mins) Christina
xIndoor Cycling
(45 mins) Christina
xIndoor Cycling
(45 mins) Christina
Complete Burninfo(45 mins) Marco
xComplete Burn
(45 mins) Marco
xComplete Burn
(45 mins) Marco
| Burn Yoga (Lvl 2-3)info(90 mins) Joe
xBurn Yoga (Lvl 2-3)
(90 mins) Joe
xBurn Yoga (Lvl 2-3)
(90 mins) Joe
| Indoor Cyclinginfo(45 mins) Christina
xIndoor Cycling
(45 mins) Christina
xIndoor Cycling
(45 mins) Christina
Complete Burninfo(45 mins) Marco
xComplete Burn
(45 mins) Marco
xComplete Burn
(45 mins) Marco
| | | |
| 8:00p | | Yogainfo(45 mins) Jocelyn
| | Yogainfo(60 mins) Jocelyn
| | | |